| 2009 Senior All-Star Cross Country Meet |
Saturday, November 7, 2009 Iowa State University National Championship Cross Country Course |
12:00 p.m. - Open 5K 1:00 p.m. - Senior Girl All-Stars 5K 1:30 p.m. - Senior Boy All-Stars 5K | Region Map Course Map Travel Directions |
Only Senior Runners are allowed to compete in the All-Star Competition
|
Non Senior School Age athlete can compete in the Open 5K |
|
| The Senior All-Star Cross Country Meet will be held annually the Saturday following the State Co-ed Cross Country Meet. Senior runners will be invited to compete by the All-Star Selection Committee. Coaches and fans are welcome to nominate a Senior runner(s) by supplying he IATC with selection information. The proper nomination is completed by using the link to the nomination page or by e-mailing the same information to the Web-Editor;
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
(The page is also used for the Senior All-Star Track and Field Meet) Please select the drop-down menu choice that is for Cross Country when nominating a senior athlete.
Prior to the Senior Event an Open 5K race on the course will be held for anyone wanting to compete and run the course. There will be a $5 entry fee and a limited number of T-Shirts, Sweat-Shirts and other meet items will be for sale during the meet.
- All All-Star Runners Should be Checked in at the Iowa State University Course by 12:00 noon.
- At check-in each runner will receive a meet T-Shirt, Uniform and Race Number(Uniforms Will Be Checked in following the meet or may be purchased for $15)
- All-Star Runners will meet with their All-Star Coaches for instructions and information for Dressing and Showering at check-in
- All Senior Runners will be provided a Chip Timing Devise.
- All Chips must be returned following the Competition.
BE SURE TO DOWN-LOAD A COURSE MAP FOR YOUR PRE-MEET PREPARATION ( Course Map ) |
To determine the runner's region do the following: Each Region is color coordinated. |
| Northwest | Northeast | Southwest | Southeast |
1) Located the School (schools are listed alphabetically) 2) The color indicates which Region the runner will be assigned. Go to the Region Map |
| 40 total female runners and 40 total male runners form each region will be selected to represent their region of the state. A total of 160 senior athletes in each gender division will compete for Individual honors, along with competitions by Region. |
Getting to the Meet Travel to Ames and to Hwy 30. The Course is located just West of the Tower Dorms and in the southwest corner of the ISU campus. Traveling from the East on Hwy 30, exit onto Elwood Drive and travel north to Mortensen Road. Follow Mortensen Road west to the course. Traveling from the West on Hwy 30, exit onto S. Dakota Ave. and travel north to Mortensen Road. Follow Mortensen Road east to the course. |
| | | |
Northwest
| Northeast
|
Algona Alta Ames Ankeny Aurelia Ballard Battle Creek-Ida Grove Belmond-Klemme Bishop Garrigan Bishop Heelan Boone Boyden Hull/Rock Valley Boyer Valley CAL Cherokee Clarion-Goldfield Clear Lake Colo-Nesco Coon Rapids-Bayard CWL Eagle Grove East Greene Emmetsburg Estherville-LC/AR Forest City/WCLT Fort Dodge Ft Dodge St. Edmond Galva-Holstein Garner-Hayfield/WHan Gehlen Catholic George-Little Rock/Central Lyon Hampton-Dumont Hinton HMS Humboldt Johnston Kingsley-Pierson Kuemper/Carroll Lake Mills Laurens-Marathon LeMars Manson-NW Webster Marcus-Meridan-Cleghorn Marshalltown Mason City Mason City Newman MOC Nevada North Iowa/North Sentral Kossuth Okoboji Paton-Churdan Perry Pocahontas Area/Pomeroy-Palmer Prairie Valley Remsen-Union River Valley Schaller-Crestland Sheldon Sibley-Ocheyeden Sioux Center Sioux Central Sioux City East Sioux City North Sioux City West South O'Brien Southeast Webster-Grand Spalding Catholic Spencer Spirit Lake/HLPark Storm Lake/St. Mary’s Unity Christian Urbandale Ventura Waukee Webster City West Fork West Harrison West Lyon West Marshall West Monona West Sioux Western Christian Westwood Woodbury Central/Lawton-Bronson
| AGWSR Anamosa Andrew BCLUW Beckman Bellevue Bellevue Marquette Cascade Cedar Falls Center Point-Urbana Central Elkader Central Springs CF NU High Charles City Clayton Ridge Clinton Columbus/DBosco CR Jefferson CR Kennedy CR Prairie CR Washington CR Xavier Crestwood Decorah Denver/Tripoli Dike-New Hartford Dubuque Hempstead Dubuque Senior Dubuque Wahlert Dunkerton East Buchanan East Marshall Edgewood-Colesburg Gladbrook-Reinbeck GMG Grundy Center Hudson Independence Iowa Falls-Alden Iowa Valley Jesup Kee Linn-Mar Maquoketa Maquoketa Valley Marion MFL—MarMac Nashua-Plainfield New Hampton North Butler North Fayette North Linn North Tama Northeast Northeast/East Central Oelwein/W Central Osage Postville Preston Prince of Peace Riceville Rockford S. Tama/Meskwaki Settlement Saint Ansgar South Hardin South Winneshiek Springville Starmont Sumner-Fredericksburg Turkey Valley Union Valley,Elgin Vinton-Shellsburg Wapsie Valley Waterloo East Waterloo West Waukon Waverly-Sh'l Rock West Delaware Western Dubuque
|
Southwest
| Southeast |
Adair-Casey/CAM ADM/Van Meter A-H-S-T Albia Ar-We-Va Atlantic Audubon Bedford Bondurant-Farrar Boyer Valley Carlisle CB Abraham Lincoln CB Lewis Central CB St. Albert CB Thomas Jefferson Central Decatur Chariton Clarinda Clarinda Academy Clarke/Murray CMB Corning Creston/East Union Dallas Center-Grimes Denison-Schleswig DM East DM Hoover DM Lincoln DM North DM Roosevelt Dowling Catholic Earlham Exira Fremont-Mills Gilbert Glenwood Grandview Park Baptist Griswold Guthrie Center Harlan I-35 IKM-Manning Indianola Jefferson-Scranton Lineville-Clio/Mormon Trail Logan-Magnolia Madrid Maple Valley-Anton-Oto Martensdale St. Mary's Melcher-Dallas Missouri Valley Mount Ayr Nodaway Valley North Polk Norwalk Ogden Orient-Macksburg Panorama Pleasantville Red Oak Riverside Roland Story Saydel Sergeant Bluff-Luton Seymour Shen'h/Essex/Farragut Sidney South Hamilton Southeast Polk Southern Cal/Rockwell City-Lytton Treynor Tri-Center Underwood Valley, West Des Moines Villisca West Central Valley Winterset Woodbine
| Belle Plaine Benton Community Bettendorf BGM Burlington Calamus-Wheatland Camanche Cardinal Centerville/Moulton-Udell Central DeWitt Central Lee Clear Creek-Amana Colfax-Mingo Columbus Danville/New London Dav Assumption Davenport Central Davenport North Davenport West Davis County Durant-Bennett East Central/Preston Eddyville-Blakesburg English Valleys Fairfield Fort Madison Grinnell Harmony Highland H-L-V Holy Trinity Catholic Iowa City High Iowa City Regina Iowa City West Iowa Mennonite Keokuk Keota Knoxville Lone Tree Louisa-Muscatine Lynnville-Sully Maharishi Mediapolis Midland Mid-Prairie Montezuma Monticello Moravia Mt Pleasant Mt Vernon/Lisbon Muscatine Newton North Cedar North Scott Oskaloosa Ottumwa PCM Pekin Pella Pella Christian Pella Christian Pleasant Valley Pleasantville Prince of Peace Russell Sigourney Solon Southeast Warren Tipton Twin Cedars Van Buren WACO Wapello Washington Wayne West Liberty Williamsburg Wilton Winfield-Mt. Union
|